One of the questions I am frequently asked by our subscribers is “are there any specific foods that fight cellulite?”. Today I’m going to give you the top 12 foods (and drinks – no, not the alcoholic kind!) that you should incorporate into daily meals to boost your efforts to lose cellulite. If you are not already eating these, now is a good time to start!
Doing yoga for cellulite reduction is a fantastic addition to your exercise regime. Some call it meditation while others look at it as exercise. Think of it as an art or a science. Whatever the definition, yoga can have amazingly powerful effects on physical and mental health. From combating stress, anxiety and insomnia to promoting flexibility, circulation and strength. Yoga can work wonders for your health, not just your cellulite.
Is this the key to natural cellulite treatment?
I’m often asked what’s the best natural cellulite treatment. My first answer is detoxification. There is no doubt that toxicity makes cellulite worse. It is one of the major factors in the formation of cellulite. Toxins that build up around the fat cells of the cellulite-prone area break down collagen. Collagen forms the connective tissue that keeps the fat cells contained and the skin smooth.
Do you think this is a good protocol for getting rid of cellulite?
1. Eat 1,000 calories a day
2. Do vigorous “cardio” exercise for 40 minutes in the morning
3. Do “weights” exercise for 40 minutes in the evening
Rinse, repeat and watch your cellulite disappear. Or until you grind to a screeching halt.
What is wrong with this?
Oh Cellulite, please go away..
So you’ve stepped out of the shower, looked in the mirror and once again feel a tiny bit depressed when you see the cellulite on your thighs. Ugh, those weren’t there 20 years ago, why are they creeping up on me? Is it just because I’m getting a bit older – ah well, it’s inevitable, isn’t it?
I don’t believe so.
In your efforts to lose cellulite naturally, are you ignoring this one important step?
It’s bone broth.
Can bone broth really heal your cellulite?
Fight Cellulite Naturally by Boosting your Collagen
Oh no, you cry, more boring biology lessons. I don’t care WHY I have cellulite, I just want it gone!
Well the good news is I’m not going to bore you with fibroblasts and proline and all the other fascinating scientific facts about collagen. For the geeks among you, head over to Wikipedia for an inspiring read.
You’re wanting to reduce your cellulite, you have cleaned up your eating habits and begun an exercise programme but feel you want results a bit quicker? The answer could be to incorporate some lymphatic massage for cellulite, to unclog your lymphatic system and get your circulation moving better.
Cellulite is the bane of many women’s lives and with so many gimmicks and treatment systems on the market, it’s no wonder we all get confused. Before resorting to expensive spa treatments or worse – surgery – we want to show you some natural ways to treat cellulite.
Cellulite is not just confined to those who are overweight. Many underweight women suffer the same dimpling and “orange peel” effect on their thighs. Cellulite is affected by many variables:
Reduce cellulite naturally by eating more fibre
Most modern eating habits do not contain enough fibre. We eat on the go, get so tied up with work we forget to eat, order takeout after work. We get more and more despondent that our weight is going up and our cellulite getting worse.
I am going to show you the benefits of ensuring you have adequate fibre in your diet to support your goals to reduce cellulite naturally. The way that fibre increases your feeling of fullness after a meal, how it supports your digestion and detoxification will convince you of the importance of paying attention to the amount of fibre in your daily diet.